Limit the news and be careful what you read
Reading lots of information about coronavirus can actually lead to anxiety for some.
Having periods away from news websites and social media can minimise anxiety.
Limit the amount of time you spend reading or watching things which aren’t making you feel better. Perhaps decide on a specific time to check in with the news
There is a lot of misinformation flying around. Stay informed by sticking to trusted sources of information such as government and NHS websites.